01 Aug, 2019

Lifting makes women bulky?


It’s NOT TRUE that women who lift weights get ‘big and bulky’

It’s actually quite the opposite. The girls at BLF are testament to that!

Lifting weight promotes fat loss and helps shape the body, giving

tone and muscle definition, especially around the stomach and back of

the arms.

Resistance training is fantastic for your health and wellbeing at

any stage of life and prevents many diseases associated with the aging


So ladies, have fun, get in shape and get lifting!

If you know a lovely lady who is looking to transform their body, let them know by tagging them!

Our 12 Week Program starts in less than 2 weeks, places are filling fast.

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