01 Aug, 2019

Did you know...


D I D Y O U K N O W: That 66% of all the energy we burn daily is due to our muscles?

I am often asked what is the best way to change body shape (or tone up) and my answer is always “resistance/weight training”.

Cardio and great nutrition will only get you so far.

Given that 66% of the calories we burn daily comes from our muscles, it is important that we build and maintain muscle mass.

Keeping our muscle mass is the closest thing we have to the fountain

of youth, because as we get older we lose the capacity to maintain

muscle mass.

If you’re keen on building muscle mass, boosting your metabolism and getting in shape our 12 Week Program starts in 2 weeks!



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